1 Interactive Muscle Target Map & Gym Guide

TARGET MAP & GYM GUIDE

Select your day for target muscles & machine setup

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Standard Treadmill Warmup

1 km • 5 km/h • 9° Incline (~12 min)

Mandatory
Target Muscles
Chest, Lats, Biceps & Obliques

REST TIME

60 – 90 sec

TEMPO

Controlled

PROGRESSION

+Weight @ 12 reps

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