| Desayuno |
2 huevos (100g), tostada integral (40g), infusión jengibre-limón[span_4](start_span)[span_4](end_span) |
Tostada integral (40g) con crema de plátano (100g), infusión jengibre-limón[span_5](start_span)[span_5](end_span)[span_6](start_span)[span_6](end_span) |
Tostada integral (40g) con aguacate (30g), 1 huevo cocido[span_7](start_span)[span_7](end_span)[span_8](start_span)[span_8](end_span) |
2 huevos (100g), tostada integral (40g), infusión jengibre-limón[span_9](start_span)[span_9](end_span)[span_10](start_span)[span_10](end_span) |
Yogur natural (125g) con granola (30g), infusión jengibre-limón[span_11](start_span)[span_11](end_span)[span_12](start_span)[span_12](end_span) |
Tostada integral (40g) con hummus (30g)[span_13](start_span)[span_13](end_span)[span_14](start_span)[span_14](end_span) |
2 huevos revueltos (100g), tostada (40g)[span_15](start_span)[span_15](end_span) |
| M. Mañana |
Yogur natural (125g) + nueces (15g)[span_16](start_span)[span_16](end_span) |
Queso fresco batido 0% (125g) + fresas (100g)[span_17](start_span)[span_17](end_span) |
Yogur natural (125g) + kiwi (80g)[span_18](start_span)[span_18](end_span) |
Queso fresco (125g) + arándanos (50g)[span_19](start_span)[span_19](end_span) |
Pavo en lonchas (40g) + tomate (80g)[span_20](start_span)[span_20](end_span) |
Yogur (125g) + fruta (100g)[span_21](start_span)[span_21](end_span) |
Queso fresco (125g) + fruta (100g)[span_22](start_span)[span_22](end_span) |
| Comida |
Pechuga pollo (150g) + arroz integral (60g crudo) + ensalada (100g)[span_23](start_span)[span_23](end_span)[span_24](start_span)[span_24](end_span) |
Lentejas secas (150g) estofadas con verduras (100g)[span_25](start_span)[span_25](end_span)[span_26](start_span)[span_26](end_span) |
Salmón/atún (150g) + quinoa (50g cruda) + brócoli (150g)[span_27](start_span)[span_27](end_span)[span_28](start_span)[span_28](end_span) |
Garbanzos secos (150g) guisados con verduras (100g) + ensalada (80g)[span_29](start_span)[span_29](end_span)[span_30](start_span)[span_30](end_span) |
Ternera magra/pechuga (150g) + boniato asado (150g) + ensalada (80g)[span_31](start_span)[span_31](end_span)[span_32](start_span)[span_32](end_span) |
Paella marisco/verdura (300g) + ensalada (80g)[span_33](start_span)[span_33](end_span)[span_34](start_span)[span_34](end_span) |
Arroz integral (60g crudo) con pollo (120g) y verduras (150g) al wok[span_35](start_span)[span_35](end_span)[span_36](start_span)[span_36](end_span) |
| Merienda |
Fruta (150g) + pavo en lonchas (20g)[span_37](start_span)[span_37](end_span)[span_38](start_span)[span_38](end_span) |
Almendras (20g) + mandarina (100g)[span_39](start_span)[span_39](end_span)[span_40](start_span)[span_40](end_span) |
Batido proteína (1 cacito, ~30g) con agua (250ml)[span_41](start_span)[span_41](end_span)[span_42](start_span)[span_42](end_span) |
Fruta (150g) + nueces de Brasil (15g)[span_43](start_span)[span_43](end_span)[span_44](start_span)[span_44](end_span) |
Batido proteína (1 cacito, ~30g) + fruta (100g)[span_45](start_span)[span_45](end_span)[span_46](start_span)[span_46](end_span) |
Fruta (150g) + frutos secos (15g)[span_47](start_span)[span_47](end_span)[span_48](start_span)[span_48](end_span) |
Yogur (125g) + canela[span_49](start_span)[span_49](end_span) |
| Cena |
Merluza (150g) + verduras salteadas (150g) + patata pequeña (100g)[span_50](start_span)[span_50](end_span)[span_51](start_span)[span_51](end_span) |
Tortilla 2 huevos con espárragos (80g) + ensalada tomate (80g)[span_52](start_span)[span_52](end_span)[span_53](start_span)[span_53](end_span) |
Pechuga pavo (150g) + puré calabaza (150g) + ensalada (80g)[span_54](start_span)[span_54](end_span)[span_55](start_span)[span_55](end_span) |
Pollo al curry (150g) con verduras (150g) + arroz integral (40g crudo)[span_56](start_span)[span_56](end_span)[span_57](start_span)[span_57](end_span) |
Tortilla 2 huevos con espinacas (50g) + patata (100g) + ensalada zanahoria (80g)[span_58](start_span)[span_58](end_span)[span_59](start_span)[span_59](end_span) |
Pescado blanco (150g) + verduras al vapor (150g) + patata pequeña (100g)[span_60](start_span)[span_60](end_span)[span_61](start_span)[span_61](end_span) |
Crema calabacín (250ml, sin nata) + tortilla francesa (2 huevos) + ensalada (80g)[span_62](start_span)[span_62](end_span)[span_63](start_span)[span_63](end_span) |