M ReComp OS PRO

October 2026

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Office Day

Monday, Oct 19

Daily Calorie Target 2,700 kcal

Log Run for Selected Day

Selected Day Routine

Monday

Tomorrow's Schedule Preview

Tuesday

Progress Analytics

Visual trend lines for body weight, calories, and protein target compliance

Range:

Body Weight Trend (kg)

-- kg

Calories vs Target

Avg: --

Protein Intake Compliance

Avg: --

Running Tracker & Performance Hub

Log your runs, track volume progression, and monitor pace records

This Week 0.0 km

This Month 0.0 km

This Year 0.0 km

Best 1k --:--

Best 5k --:--

Best 10k --:--

Best 20k --:--

Log a Completed Run

Run Distance & Avg Pace Trend

Weekly Volume Progression (km)

Recent Running History

Date	Distance	Time	Pace	Type / Notes	Action

High-Protein Meal Ideas Hub

Targeting ~2,700 kcal & ~210g protein across 5 daily meals

Customization Hub

Manage task routines with specific time slots and adjust global target macros

Nutrition Targets

Task Routine Editor

Configure time slots and task names for each day of the week

Master Weekly Schedule

Complete baseline routines across all seven days

Logged History & Data Backup

View past entries, edit historical logs, or export your JSON dataset

Import JSON

Date	Calories	Protein	Weight	Notes	Action

Meal Title

Ingredients

Preparation Steps