M ReComp OS PRO

October 2026

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Office Day

Monday, Oct 19, 2026

Daily Calorie Target 2,700 kcal

Gym Session Tracker

Check off your workout for the active date

This Week 0 / 5

2026 Total 0 sessions

Gym Done

Log Run for Selected Day

Selected Day Routine

Monday

Tomorrow's Schedule Preview

Tuesday

Reference Meal Plan

Full Day Target (~2,700 kcal)

Meal	Timing	Approx. Macros (Kcal / P / C / F)
Meal 1: Breakfast	7:00 AM	~520 kcal \| 32g Protein \| 48g Carbs \| 22g Fat
Meal 2: Office Lunch	12:30 PM	~580 kcal \| 54g Protein \| 52g Carbs \| 16g Fat
Meal 3: Pre-Workout Snack	4:30 PM	~420 kcal \| 30g Protein \| 50g Carbs \| 11g Fat
Meal 4: Post-Workout Dinner	6:45 PM	~680 kcal \| 56g Protein \| 58g Carbs \| 24g Fat
Meal 5: Night Recovery	9:30 PM	~310 kcal \| 38g Protein \| 18g Carbs \| 9g Fat
Daily Totals	Full Day Target	~2,510–2,710 kcal \| 210g P \| 226g C \| 82g F

Gym Workout Tracker & Attendance Analytics

Create routines, log exercise weights, and track your workout consistency chart

Weekly Gym Attendance Graph (Sessions Completed)

Avg: -- / wk

Completed Gym Log

Create New Workout Routine

Your Workout Routines

Select a workout routine from the left or create a new one to log your exercises.

Progress Analytics

Visual trend lines for body weight, calories, and protein target compliance

Range:

Body Weight Trend (kg)

-- kg

Calories vs Target

Avg: --

Protein Intake Compliance

Avg: --

Running Tracker & Performance Hub

Log your runs, track volume progression, and monitor pace records

This Week 0.0 km

This Month 0.0 km

This Year 0.0 km

Best 1k --:--

Best 5k --:--

Best 10k --:--

Best 20k --:--

Log a Completed Run

Run Distance & Avg Pace Trend

Weekly Volume Progression (km)

Recent Running History

Date	Distance	Time	Pace	Type / Notes	Action

High-Protein Meal Ideas & Fridge Matcher

Targeting ~2,700 kcal & ~210g protein across 5 daily meals

Fridge Ingredient Matcher

Type in 5 ingredients you currently have in your fridge to get an instant tailored high-protein recipe match!

All High-Protein Meal Ideas

Customization Hub

Manage task routines with specific time slots and adjust global target macros

Nutrition Targets

Task Routine Editor

Configure time slots and task names for each day of the week

Master Weekly Schedule

Complete baseline routines across all seven days

Logged History & Data Backup

View past entries, edit historical logs, or export your JSON dataset

Import JSON

Date	Calories	Protein	Weight	Notes	Action

Monday, Oct 19, 2026

Gym Session Tracker

Selected Day Routine

Tomorrow's Schedule Preview

Reference Meal Plan

Gym Workout Tracker & Attendance Analytics

Weekly Gym Attendance Graph (Sessions Completed)

Completed Gym Log

Create New Workout Routine

Your Workout Routines

Upper Body A

Log Exercise Record

Logged Exercises

Progress Analytics

Body Weight Trend (kg)

Calories vs Target

Protein Intake Compliance

Running Tracker & Performance Hub

Log a Completed Run

Run Distance & Avg Pace Trend

Weekly Volume Progression (km)

Recent Running History

High-Protein Meal Ideas & Fridge Matcher

Fridge Ingredient Matcher

Recipe Title

All High-Protein Meal Ideas

Customization Hub

Nutrition Targets

Task Routine Editor

Master Weekly Schedule

Logged History & Data Backup

Meal Title

Ingredients

Preparation Steps

Monday, Oct 19, 2026

Gym Session Tracker

Selected Day Routine

Tomorrow's Schedule Preview

Reference Meal Plan

Gym Workout Tracker & Attendance Analytics

Weekly Gym Attendance Graph (Sessions Completed)

Completed Gym Log

Create New Workout Routine

Your Workout Routines

Upper Body A

Log Exercise Record

Logged Exercises

Progress Analytics

Body Weight Trend (kg)

Calories vs Target

Protein Intake Compliance

Running Tracker & Performance Hub

Log a Completed Run

Run Distance & Avg Pace Trend

Weekly Volume Progression (km)

Recent Running History

High-Protein Meal Ideas & Fridge Matcher

Fridge Ingredient Matcher

Recipe Title

All High-Protein Meal Ideas

Customization Hub

Nutrition Targets

Task Routine Editor

Master Weekly Schedule

Logged History & Data Backup