IRONFIT HYBRID

Week 1 • Phase 1 Rotations

1

Day 1 • Upper Body

Upper Body A

Strength & Hypertrophy Focus • Heavy Barbell & MAXPRO Cables

MAXPRO SC Notch Conversion Guide

Map MAXPRO dial settings to approximate cable resistance.

Dial Notch	Single Cable	Combined Total
Notch 1 – 5	5 – 25 lbs	10 – 50 lbs
Notch 6 – 10	30 – 50 lbs	60 – 100 lbs
Notch 11 – 15	55 – 75 lbs	110 – 150 lbs
Notch 16 – 20	80 – 110 lbs	160 – 220 lbs
Notch 21 – 25	115 – 150 lbs	230 – 300 lbs

Rest Timer

00:60

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