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Day 1 • Upper Body
Upper Body A
Strength & Hypertrophy Focus • Heavy Barbell & MAXPRO Cables
MAXPRO SC Notch Conversion Guide
Map MAXPRO dial settings to approximate cable resistance.
| Dial Notch | Single Cable | Combined Total |
|---|---|---|
| Notch 1 – 5 | 5 – 25 lbs | 10 – 50 lbs |
| Notch 6 – 10 | 30 – 50 lbs | 60 – 100 lbs |
| Notch 11 – 15 | 55 – 75 lbs | 110 – 150 lbs |
| Notch 16 – 20 | 80 – 110 lbs | 160 – 220 lbs |
| Notch 21 – 25 | 115 – 150 lbs | 230 – 300 lbs |
Equipment & Bench Position Cheat Sheet
Ironmaster Angles: Notch 1 = Flat (0°), Notch 3 = Incline Press (30°), Notch 5 = Shoulder Press (75°), Negative = Incline Sit-Ups.
PowerBlocks & Ironmaster DBs: Log total weight per arm in lbs. For MAXPRO, log Notch setting (e.g., N12).
Completed Workout Logs
Weekly Volume Progression (lbs)
Calculates total accumulated weight/volume across workouts.
Total Workouts Completed
0
Current Streak
0 Days