MAXPRO SC Notch Conversion Guide
Use this quick table to map MAXPRO dial settings to approximate weight per cable.
| Dial Notch |
Resistance (Single Cable) |
Combined Max (Both) |
| Notch 1 – 5 | 5 – 25 lbs | 10 – 50 lbs |
| Notch 6 – 10 | 30 – 50 lbs | 60 – 100 lbs |
| Notch 11 – 15 | 55 – 75 lbs | 110 – 150 lbs |
| Notch 16 – 20 | 80 – 110 lbs | 160 – 220 lbs |
| Notch 21 – 25 | 115 – 150 lbs | 230 – 300 lbs |
Ironmaster & Gear Setup Tips
Ironmaster Bench Incline: Angle 1 = Flat (0°), Angle 3 = Incline Press (30°), Angle 5 = Shoulder Press (75°), Negative = Decline/Incline Sit-Ups.
PowerBlock / Ironmaster DBs: Log exact total weight per hand in lbs. For MAXPRO, log the Notch setting (e.g., N14) in the weight field.
TRX Lengths: Short = Overhead Press/Pulls, Mid-Length = Rows/Chest Press, Long = Floor/Hamstring Curls.
Completed Workout Logs
Weekly Volume Progression (lbs)
Calculates total accumulated volume across workouts.
Total Workouts Completed
0